Yes, this is an awesome book @Luke Bonner. The growth mindset concept is something I try to catch myself on on a weekly basis with the language I use and thoughts going through my head. @Lauren Baker… (View Post)

@Nicole Porter thanks for sharing your experience here. I wonder what wins you had this holiday season too, in addition to the struggles? I imagine there were plenty of positives between mid-November… (View Post)

Welcome @Josh Walker ! Happy to have you here despite your OSU fandom 🤣😉 (View Post)

Nutrition (which Mike covers in excellent detail above) and sleep are the best soreness reducers =). Ditto to what Mike said about being careful of NSAIDs if you're exercising. (View Post)

To be honest I am not sure where we get it 😳. I'll have to pay attention to that this year, haha. Hope your family has a great Christmas. Looking forward to hopefully seeing more fun traditions share… (View Post)